Move to feel good.
What if instead of working out to look good, we worked out to feel good in our body and our mind? This shift can help us find more routine, consistency, and ultimately, more joy in movement.
Making this shift in perspective might not seem like much, but it is huge. It changes where your intention is coming from. It can help you stay more motivated, stick to a routine, and be more consistent. Why?
Because it’s shifting the reason why we move our bodies away from how we look to how we feel. We move because we want to feel good, strong, more capable, more at ease in our body. We move because it relieves stress, anxiety, and improves our mood.
