Joy in movement
& in stillness.
Welcome
Explore movement in a friendly, supportive and fun environment. Move your body in a way that feels good to you and leave feeling better than you started.
We value exploration through movement that is fun and authentic. The freedom to be you, to show up exactly as you are and to choose what feels best for you each day.
We are a community big on connection. Here we seek to deepen our appreciation for all our bodies do for us, to create space to calm our thoughts and quiet our minds and to connect more with ourselves and to each other.
The mission of River Yoga & Pilates is to create joy in movement and in stillness by providing space to explore, learn and have fun.
Reformer, Pilates & Yoga
In person.
Move your body in a way that feels good for you today. Whether you are after a sweat, a stretch or simply some time for yourself, our weekly pilates, yoga, and yin offerings are here to support your needs. When you make time for yourself, it improves all other areas of your life.
You deserve to feel good!
Pilates & Yoga
Online.
Does your schedule or location make it difficult for you to attend classes in person? Then our online offerings have got you covered! Practice yoga and pilates from the comfort of your own home. Roll out of bed, roll out your mat and start your day with movement. Book in for a class and join live to help keep yourself more accountable. 30 minute sessions make it easier to fit movement into your weekly or daily routine.
And you’ll always feel better for it.
Journal
Dive into the heart of our yoga and pilates community with our curated journal. Here, we share insights, tips, and stories to inspire your practice and enhance your well-being.
On motivation.
Do you ever think to yourself “I wish I was more motivated to _______.” Fill in the blank. We often think we lack motivation to accomplish the task, attend the workout class, complete the chore.
Read →
On motivation.
Do you ever think to yourself “I wish I was more motivated to _______.” Fill in the blank. We often think we lack motivation to accomplish the task, attend the workout class, complete the chore.
Read →
Treat life like a path instead of a road.
I read something a few weeks ago that was a much needed reminder for me, so I’ll share it with you in case you need to hear it as well.
Read →
Treat life like a path instead of a road.
I read something a few weeks ago that was a much needed reminder for me, so I’ll share it with you in case you need to hear it as well.
Read →
What brings you to yoga?
Recently I was thinking about what brings people to yoga class? Why do we make time for this practice each week or several times a week?
Read →
What brings you to yoga?
Recently I was thinking about what brings people to yoga class? Why do we make time for this practice each week or several times a week?
Read →
Little joys this winter.
The winter season is here, and with it a reminder that it is okay to slow down, rest, and be gentle with yourself.
Read →
Little joys this winter.
The winter season is here, and with it a reminder that it is okay to slow down, rest, and be gentle with yourself.
Read →
Meet your teacher
Hi, I’m Angie.
Your friendly neighbourhood Yoga and Pilates teacher! I’m originally from a little town close to Toledo, Ohio (not Canada lol) and I’ve called Australia home for the last 6 years.
My mission is to help more people find joy in movement and also in stillness.
Upcoming Retreat
Move + Explore Yoga and Travel Retreat.
Join our next Yoga and Travel Retreats in Italy and Koh Samui, Thailand in September 2025. Immerse yourself in movement, culture, history and more.
Move in style and donate to a good cause.
Italy Travel Planning Guide
Your trip of a lifetime.
Your guide to planning a beautiful, memorable and mindful trip to Italy! This guide includes everything you need to consider while planning your dream trip to Italy from start to finish. With over 100 pages of information, tips, recommendations and more, you can relax, enjoy and be more present and in the moment during your travels.
Sections include:
Book, movie, podcast recommendations to get excited for your trip
Options of where to go and highlights to see and do
Tips on banking, phones and safety while overseas
Italian culture and customs to be aware of so you can travel more mindfully
Packing list examples and favourite travel items
As well as some of my favourite Florence recommendations
And so much more!
Cost: $22